Middletown

7 Kanes Lane
Middletown,NJ 07748
732 - 671 - 2328


Parlin

287 Cheesequake Road
Parlin, NJ 08859
732 - 238 - 6900

Gymnastics


Little & Big Dipper (Parent/Tot) :

This is offered at both locations                         
MIDDLETOWN and PARLIN

This 45 minute introductory class is specifically designed for children ages 18-36 months and uses gymnastics and fitness circuits to further your child's cognitive and physical development. Kids learn shapes, colors, sequencing and numbers while also improving their flexibility, strength, and balance. With a parent with them every step of the way, and our qualified instructors incorporating a range of activities, from body awareness exercises to gymnastics skills like forward and backward rolls and progressions for handstands and cartwheels, children receive a comprehensive and fun introduction to healthy habits. After completion of this level, students graduate to the "New Stars" level. Little dippers: 18 - 27 months; Big Dippers: 28 - 36 months.

Leaping Learners :

This is offered at both locations                         
 PARLIN and MIDDLETOWN

 This 1.5 hour enrichment program, designed for ages 2 1/2 years old through 4 1/2 years old, offers it all! Our fully qualified instructor will give your child 45-minutes of high quality gymnastics instruction including foward and backward rolls, donkey kicks, and cartwheels. Students will continue to learn sequencing, patterns, colors, and numbers. On top of high quality gymnastics instruction, your child will receive 45-minutes of enrichment activities including, but not limited to, fun science activities, educational craft projects, and more. The children are split in to two age groups (2 1/2 years old to 3 1/2 years old; 3 1/2 years old to 4 1/2 years old), for more personalized  and age appropriate activities and attention. After completion of the Leaping Learners course, your child will be ready to enter the "New Stars" level, or "Mini Stars" level, depending on age.

New Stars & Mini Stars :

This is offered at both locations
 MIDDLETOWN and PARLIN

New Stars

This 45 minute beginner gymnastics and fitness class, designed for the 3 years old age group, combines basic early education skills with motor development and gymnastic skills, such as log rolls, forward rolls, donkey kicks, and cartwheels. Sequencing, patterns, colors, shapes, and numbers are incorporated as to build upon the foundations established in the Big Dipper class. Your child will also continue to improve his/her flexibility, strength, and balance through skillfully designed obstacle courses and games all centered around a fun and exciting bi-weekly theme! Students will also learn a choreographed dance, which will be performed at our end-of-the-year gym show.  One of the primary focuses in the New Stars class is to give your child the skills necessary to be comfortable in the gym with only their instructor.  After completion of this level, students will move up to the "Mini Stars" level.

Mini Stars

This 45 minute beginner gymnastics and fitness class, designed for the 4 years old age group, combines early education skills with motor development and gymnastic skills, such as log rolls, forward rolls, donkey kicks, and cartwheels. Sequencing, patterns, colors, shapes, and numbers are incorporated as to build upon the foundations established in the New Stars class. Your child will also continue to improve his/her flexibility, strength, and balance through skillfully designed obstacle courses and games all centered around a fun and exciting bi-weekly theme!  Students will also learn a choreographed dance which will be performed at our end-of-the-year gym show. One of the primary focuses in the the Mini Stars class is to give your child the confidence needed to be successful in their upcoming kindergarten adventure. After completion of this level, students will move up to the "Kinderstars" level.

Kinderstars :

This is offered at both locations
 MIDDLETOWN and PARLIN

This 1-hour transitional class gives students the foundation they need to enter in to, and be successful, in our recreational program.  Students are divided up by gender to give them a more positive and rewarding experience. Building upon the foundations taught in our Mini Stars program, students will focus on improving gymnastics technique, flexibility, strengthening, and conditioning. Instructors will introduce skills such as handstands, cartwheels, roundoffs, back walkovers, pullovers, back hip circles and tap swings on the bar, giving students the opportunity to experience more progressive gymnastics and develop the skill set needed to begin basic routines, which will be performed at our annual end-of-the year gym show.   After completion of the Kinderstars program, students will have the ability to move into many of our programs.  
Boys & Girls Gymnastics :

This is offered at both location
MIDDLETOWN and PARLIN

These 1-hour classes focus on reinforcing the rhythm of a healthy lifestyle and honing the skill set of budding gymnasts. These strictly gymnastics courses improve balance, flexibility, strength, coordination, and confidence. All of our school age classes cater to a variety of skill levels from beginner to competition tier.  Coaches focus on the individual capabilities of each student while introducing new gymnastics skills using progressions and developing a solid foundation of gymnastics fundamentals including cartwheels, handstands, walkovers, bridges, handsprings, and much more! Girls classes will train on the following events:  Vault, Uneven bars, Balance Beam, Floor Exercise, Trampoline, and Tumbl-Trak. Boys classes will use Vault, Pommel Horse, Parallel Bars, Rings, High Bar, Floor, Trampoline, and Tumbl-Trak. Fitness skills, strengthening exercises, body awareness activities, and healthy habits are all introduced and reinforced throughout the year. Students will learn basic routines that will be performed at our annual end-of-the-year gym show.
Tumbling:

This is offered at both location
MIDDLETOWN and PARLIN

Beginner

These 1-hour classes start with the basics of tumbling, focusing on body control, balance, strength, and flexibility. The students will progress through a variety of stations working the techniques of cartwheels, handstands, round-offs, back walkovers, front walkovers, back handsprings, and front handsprings. Instructors put a strong emphasis on correct technique and form. Our highly qualified tumbling coaches, will give your child the quality attention they deserve and work with them on a personal level to achieve their goals. Students will learn basic routines, which will be performed at our annual end-of-the-year gym show. Whether your child is looking to develop skills for cheerleading, gymnastics, or just wants to enjoy tumbling, this class is a great place to start!

Advanced

These 1-hour classes focus on the advanced skills required in tumbling. Your child will continue to build upon the foundations taught in basic tumbling - body control, awareness, strength, and flexibility - and learn to take those foundations to new heights! Our highly qualified instructors will take your child through stations and dills working back tucks, front tucks, back layouts, fulls, Arabians, and more! Due to the advanced nature of this class, coach recommendation and/or referral is required. For more information, talk to your child's instructor or call our friendly office staff.

Trampoline :

This is offered at both location
MIDDLETOWN and PARLIN

These 1-hour classes utilize only the trampoline to develop body awareness, strength, coordination, and air awareness. Athletes of all ages, body types, and abilities can benefit from trampoline, which also enhances skill development across all gymnastics disciplines. Students will learn basic foundations of trampoline safety, jumping technique, and skills such as body shapes, front tucks, back tucks, baranis, twisting, and much more! Coaches focus on the individual capabilities of each student while introducing new trampoline skills using progressions and continuing to help their students reach their goals. Trampoline is a great segue for children who are looking for a change from their regular gymnastics class, or for new students who are looking for something fun and exciting! Trampoline students will learn a basic routine which will be performed at our annual trampoline festival in March.
Gym-Fusion :

This is offered only at
PARLIN

Summer Time - Fun Time! Introducing GYM-FUSION! Fast paced, high energy mix of all our programs in one FUN hour! Use the trampolines, zip-line, rock-wall, vault, bars and beams like you never used them before! Obstacles courses, challenges, contests and more! Offered in the Parlin facility for the summer only!



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