Four Convenient Locations: Parlin, Middletown East Brunswick and Shrewsbury in Central New Jersey.

Programs We Offer:

∙ Parent & Tot Gymnastics & Ninja (6 - 36 months) and Preschool (3 year - 5 year)

∙ Recreational Gymnastics & Tumbling (school-age)

∙ Lil' Ninja (3-5 year)

∙ NinjaZone (5 year - 14 year)

∙ In-House Dance Studio: ballet, tap, jazz, contemporary, hip-hop, & creative movement.

∙ Summer Fun & Fitness Day Program (camp-style)

∙ Birthday Parties that kids remember!

Safety-Certified Coaches: USAG, SafeSport, CPR/First Aid; child-first progressions and small coach-to-student ratios.

Competitive Programs: Strong USAG Women's Developmental Program consistently ranked among the top in New Jersey for over two decades. Our other competitive gymnastics team offerings are USAG Xcel and JOGA.

Quick Start: Choose your location, and see your child THRIVE in their very first class!

Quick Answers! FAQs

What ages do you serve? 6 months through teens, beginner to competitive.

Are your coaches certified? Yes—USAG, SafeSport, and CPR/First Aid certified.

Do you offer competitive teams? Yes—USAG WDP, USAG Xcel, and JOGA.

Do you host birthday parties? Yes—fun, staff-led parties in the gym.

How do I get started? Visit your nearest HOH location or sign up online.

HOH offers gymnastics, ninja, and dance classes for kids in Central NJ – with convenient locations in Parlin, Middletown, East Brunswick, and Shrewsbury. From toddlers (6 months) to teens, our programs focus on fitness, fun, and competitive excellence. In every class, children build strength, confidence, and character in a safe, positive, and encouraging environment!

Proudly serving families near Parlin/Sayreville, Old Bridge, South Amboy • Middletown, Hazlet, Holmdel • East Brunswick, Spotswood, South River • Shrewsbury, Red Bank, Little Silver, Tinton Falls.

Recreational

GYMNASTICS

Preschool

GYMNASTICS

Team

GYMNASTICS

HOH

DANCE

High Energy

NINJA

Special Events

Birthday Parties

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Fun & Fitness

Summer Program

"Great balance of structure and freedom"

Great experience! There was a great balance of structure and freedom, which was perfect for curious little wanderers.


Christina Badalamenti

"A second home for our children"

Our family has been part of the Head Over Heels community for over 10 years, and it’s truly been a second home for our children. From their very first cartwheel to mastering new skills with confidence, this gym has played a huge role in their development—not just physically, but emotionally and socially.

Jo Anna

"Learn to tumble safely"

My 2 year old really wants to tumble, and glad we found head over heels so we can learn to tumble safely. He is having a great time definitely recommend.

Barb Beno

Head Over Heels is the place for everything gymnastics, ninja, dance and more!

(732) 238-6900

287 Cheesequake Rd

Parlin, NJ 08859

7 Kanes Lane

Middletown, NJ 07748

33 McGuire Street

East Brunswick, NJ 08816

470 Shrewsbury Plaza

Shrewsbury, NJ 07702

9:00AM - 9:00PM Mon-Fri

9:00AM - 5:00PM Saturday

Closed Sunday

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