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(732) 238-6900

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(732) 838-5138

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New Online ProShop!

10/18 & 10/28 Monster Mash Halloween Party - SB

11/4 VOTE YES! For Open Gym - PL, EB & MT

Check Out More Upcoming Events Here!

Why Head Over Heels?

We promote a joyful, welcoming culture: We coach grit, responsibility and outstanding character - alongside skills.

Four Convenient Locations: Parlin, Middletown East Brunswick and Shrewsbury in Central New Jersey.
Programs We Offer:
- Parent & Tot (6-36months) and Preschool (3 year - 5 year)
- Recreational Gymnastics & Tumbling (school-age)
- Lil' Ninja (3-5 year)
- NinjaZone (5 year - 14 year)
- Summer Fun & Fitness Day Program (camp-style)
- Birthday Parties that kids remember!
- In-House Dance Studio: ballet, tap, jazz, contemporary, hip-hop, & creative movement.
Safety-Certified Coaches: USAG, SafeSport, CPR/First Aid; child-first progressions and small coach-to-student ratios.
Competitive Programs: Strong USAG Women's Developmental Program consistently ranked among the top in New Jersey for over two decades. Our other competitive gymnastics team offerings are USAG Xcel and JOGA.

Quick Start: Choose your location, and see your child THRIVE in their very first class!

Quick Answers! FAQs

What ages do you serve? 6 months through teens, beginner to competitive.

Are your coaches certified? Yes—USAG, SafeSport, and CPR/First Aid certified.

Do you offer competitive teams? Yes—USAG WDP, USAG Xcel, and JOGA.

Do you host birthday parties? Yes—fun, staff-led parties in the gym.

How do I get started? Visit your nearest HOH location or sign up online.

HOH offers gymnastics, ninja, and dance classes for kids in Central NJ – with convenient locations in Parlin, Middletown, East Brunswick, and Shrewsbury. From toddlers (6 months) to teens, our programs focus on fitness, fun, and competitive excellence. In every class, children build strength, confidence, and character in a safe, positive, and encouraging environment!

Proudly serving families near Parlin/Sayreville, Old Bridge, South Amboy • Middletown, Hazlet, Holmdel • East Brunswick, Spotswood, South River • Shrewsbury, Red Bank, Little Silver, Tinton Falls.