Head Over Heels is a place where students love to learn and learn to love dance!

At HOH, we believe dance should be more than steps — it should be an experience that inspires creativity, confidence, and joy. When you choose our Dance Program, you’re choosing excellence in dance education and a supportive community where every student is known by name.

State-of-the-Art Dance Studios in Parlin & Middletown, NJ

Our Parlin and Middletown locations feature professional studios designed for safety, comfort, and success:

Spacious layouts for movement freedom

8-foot mirrors to refine technique

Professional sprung floors to protect joints

High-quality sound systems for an immersive experience

Elevate your dance journey with passion, dedication, and community!

Why Choose HOH Dance?

We offer a comprehensive dance curriculum for all ages and levels:

Preschool Dance Classes: First steps into the world of rhythm and movement.

Children’s & Teen Dance: Building solid technique across styles while having fun.

Advanced & Pre-Professional Training: Intensive training for dedicated dancers.

Adult Dance Classes: A welcoming space to rediscover the joy of movement.

Our experienced instructors bring degrees in dance education, extensive performance backgrounds, or both. With over 150 years of combined teaching experience, our team is dedicated to teaching correct technique, artistry, and creativity at every level.

Our Teaching Philosophy

Every dancer — beginner or advanced — learns from our most experienced staff. We value families as part of our close-knit community. We focus on building confidence, discipline, and self-expression through dance. We nurture each dancer’s unique journey, ensuring growth at every step.

Classes Offered:

Dance With Me - Parent-Tot:

This parent-participation class is the perfect introduction to dance for toddlers! Through playful activities, music exploration, and imaginative movement, little ones will develop gross motor skills, coordination, and rhythm. Parents or caregivers join in the fun as dancers learn basic ballet steps in a supportive and engaging environment. A joyful way to bond, move, and make memories together!

*This class does not participate in the annual recital.*

Attire: Solid leotard and pink tights, ballet shoes (pink, leather, split sole)

Blossoming Ballerinas:

This class is the perfect bridge between our Dance With Me and Creative Movement classes! Designed for dancers ages 2–3, this class gently encourages children to build confidence attending class independently while exploring the joy of dance. Through imaginative movement, beginner ballet, music, and creative play, dancers will develop coordination, listening skills, and independence in a fun, nurturing environment. Parents are welcome to stay nearby as little ones blossom into confident, independent dancers.

Attire: Solid leotard and pink tights, ballet shoes (pink, leather, split sole)

Creative Movement:

Designed for young dancers gaining independence, this class focuses on developing both gross and fine motor skills through imaginative games, music, and movement exploration. Children will discover rhythm and coordination while being introduced to basic ballet steps in a fun, nurturing environment. A perfect foundation for future dance learning!

Attire: Solid leotard and pink tights, ballet shoes (pink, leather, split sole)

Combo Classes:

These classes are geared to give your dancer a taste of everything HOH has to offer! The student will get the opportunity to study each of the major disciplines in dance (Ballet, Tap,Jazz) following a syllabus that builds upon itself with each level. We also offer a combo class where the students will study the major dance disciplines and also get the opportunity to go inside the gym and work on basic tumbling movements! (Ballet/Tap/Tumble) All our combo classes are fun and exciting and keep your child moving.

Attire: Solid leotard and pink tights (convertible for tumbling), ballet shoes (pink, leather, split sole), tap shoes (beige, buckle), jazz shoes - if applicable (beige, split sole)

Groove-N-Gym

EXCLUSIVE to HOH… Discover the perfect blend of dance and gymnastics in this exciting class! Your dancer will enjoy half the time in the dance studio, mastering basic dance technique (Creative Movement for our tiniest dancers, Jazz technique for ages 5+) followed by half the time in the gym, learning gymnastics skills. This class does participate in our annual recital with the exception of Parent-Tot.

Attire: Solid leotard and pink tights (convertible or footless), no shoes.

Ballet:

This class introduces students to the fundamentals of ballet in a fun and supportive environment. Dancers will learn proper technique, basic ballet positions, and terminology while developing strength, flexibility, and grace. Through structured and dynamic exercises, students build confidence and a love for dance.

Attire: Solid leotard and pink tights, ballet shoes (Pink, Leather for beginner students; canvas for

11+)

Tap:

Our Tap classes explore rhythm and musicality through dynamic footwork. Dancers will develop timing, coordination, and precision as they progress from basic steps to more complex combinations and techniques. With each stomp, shuffle, and flap, students learn to make music with their feet—all while having fun and building confidence on the dance floor.

Attire: Solid leotard and pink tights, tap shoes (Beige, Buckle for younger students; black lace-up for

11+)

Jazz:

This upbeat class introduces dancers to classic Jazz technique through fun combinations, kicks, turns, and leaps. Dancers build strength, coordination, flexibility, and confidence while moving to age-appropriate music in a positive and engaging environment.

Attire: Solid leotard and pink tights, jazz shoes (beige, split sole).

Lyrical (Beg-Int) & Contemporary (Advanced):

Lyrical and Contemporary classes blend ballet with jazz or modern techniques to express music and emotion through movement and storytelling. Dancers build strong technique, fluidity, and performance quality while exploring musicality and emotional expression. Ballet enrollment is required for both styles; jazz is also required for Contemporary.

Attire: Solid leotard and pink tights (footless or convertible), Leather ½ sole turner shoes for Lyrical;

no shoes for Contemporary.

Acro:

Acro combines basic acrobatics with dance. This class helps students build flexibility, strength, and balance through simple tricks, stretches, and movements. A great way for young dancers to grow their confidence while learning new acrobatic skills (rolls, handstands, cartwheels) in a safe and supportive environment!

Attire: Solid leotard and pink tights (footless or convertible), no shoes.

Musical Theater:

Students will study forms of theatrical dance and staging that combine the songs of Broadway musicals with the movement of classic Tap & Jazz styles. This high-energy class will prepare any dancer for the bright lights of Broadway!

Attire: Solid leotard and pink tights, jazz shoes (beige, split sole).

Flip & Funk:

This exciting combo class is the perfect blend of beginner gymnastics and hip hop dance. Dancers will spend half the class working on basic tumbling skills and the other half learning high-energy hip hop moves set to fun, age-appropriate music. Flip & Funk is a great way for kids to build strength, coordination, rhythm, and confidence—all while having a ton of fun!

Attire: Solid black pants, sweats, or leggings (knees must be covered) with a black, white, or pink top, Black, low-top "Converse/Chuck Taylor" style sneakers.

Hip Hop:

This upbeat, high-energy class explores the fundamentals of hip hop through dynamic movement, isolations, and rhythm. Dancers will develop coordination, strength, and musicality while learning a variety of styles including popping, locking, breaking, and vogueing.

Attire: Solid black pants, sweats, or leggings (knees must be covered) with a black, white, or pink top, Black, low-top "Converse/Chuck Taylor" style sneakers.

HOH Performance Dance Company:

Our Performance Company is for serious dancers by audition/invitation only, offering expanded performing opportunities throughout the school year in addition to our annual recital.

Call to schedule your dancer's evaluation!

Quick Answers!! FAQs

What ages can join the Dance Program? We welcome dancers of all ages, from 12 months through adults.

Where are dance classes offered? Dance classes are available at our Parlin, NJ, and Middletown, NJ locations.

What styles of dance are taught? We offer a variety of classes, focusing on proper technique while encouraging artistry and creativity.

Do you offer advanced or pre-professional training? Yes! Our advanced program provides refined technique, performance opportunities, and pre-professional guidance.

Who teaches the dance classes? Our program is staffed by professional instructors with extensive teaching and performance experience, ensuring top-quality instruction at every level.

Follow Us!

Recreational

GYMNASTICS

Preschool

GYMNASTICS

Team

GYMNASTICS

NINJAZONE

Special Events

Birthday Parties

Schedule a Tour

Head Over Heels is the place for everything gymnastics, ninja, dance and more!

(732) 238-6900

287 Cheesequake Rd

Parlin, NJ 08859

7 Kanes Lane

Middletown, NJ 07748

33 McGuire Street

East Brunswick, NJ 08816

470 Shrewsbury Plaza

Shrewsbury, NJ 07702

9:00AM - 9:00PM Mon-Fri

9:00AM - 5:00PM Saturday

Closed Sunday

© 2024 Head Over Heels Gymnastics - All Rights Reserved