Unleash Your Potential: Competitive Gymnastics at HOH!

At Head Over Heels Gymnastics, we believe competitive gymnastics is more than medals—it’s about building discipline, confidence, and resilience. Our competitive team program challenges athletes to grow physically and mentally, all within a supportive and high-achieving environment.

Led by experienced coaches, our teams train with a balance of technical excellence, strength, flexibility, and mental toughness—equipping gymnasts with skills that carry far beyond the gym. Whether your child is beginning their competitive journey or striving for elite success, HOH provides the pathway.

Competitive Teams

Our competitive gymnastics teams offer an exhilarating journey for athletes seeking to push their boundaries and reach new heights in the sport. Led by experienced coaches who are dedicated to fostering both skill development and personal growth, our teams provide a supportive and challenging environment for gymnasts of all levels.

At Head Over Heels, we believe in nurturing the passion and potential of each gymnast, whether they're just starting their competitive journey or striving for excellence at the highest levels of competition. Our comprehensive training programs focus on building strength, flexibility, technique, and mental toughness, equipping athletes with the tools they need to succeed both on and off the mat.

USAG Program

The USA Gymnastics Junior Olympic Program is designed for gymnasts who want to compete at the highest levels. Our USAG Women’s and Men’s Teams emphasize strength, skill mastery, and resilience through structured training and progression.

Admission is highly selective and requires rigorous training commitment.

Focus on technical precision and athletic excellence.

A pathway to state, regional, and national competition.

Best for: Athletes ready for intensive training, long-term commitment, and pursuing high-level competitive goals.

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USAG Xcel

The USAG Xcel Program is ideal for gymnasts who want the experience of competitive gymnastics with more flexibility. Athletes learn routines tailored to their strengths while training in a fun, supportive environment.

Encourages creativity and individuality in routines.

Allows for balanced training that supports school and other activities.

Builds confidence, teamwork, and a lifelong love of gymnastics.

Best for: Gymnasts who want to compete and progress without the full-time training demands of the USAG JO program.

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JOGA (Jersey Optional Gymnastics Association)

JOGA is a New Jersey–based competitive league that blends high-level gymnastics with flexibility for athletes who want balance in their lives.

Follows the same rules as high school gymnastics.

Prepares athletes for both club and high school competition.

Allows gymnasts to pursue outside activities while still competing at a high level.

Emphasizes camaraderie, fun, and competitive spirit.

Best for: Girls who want competitive gymnastics AND time for school, friends, and other sports.

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Why Join HOH Competitive Teams?

Experienced, passionate coaches committed to athlete success

Multiple competitive pathways to fit different goals and schedules

Emphasis on skill mastery, safety, and personal growth

Supportive team culture that builds friendships and confidence

Proven track record of success in NJ gymnastics

Quick Answers!! FAQs

What’s the difference between USAG, Xcel, and JOGA?

USAG (JO Program): Highest level of training, intensive commitment, national competition opportunities USAG Xcel: Flexible, individualized routines, competitive but with more balance.

JOGA: NJ-only league, prepares athletes for high school + club, allows more outside activities.

How does my child join a competitive team? Placement is by tryout or coach recommendation. Contact us to learn more about evaluation dates.

What ages can compete? Competitive team athletes typically start around 6–7 years old and may continue through high school.

How many hours per week do teams train? Training hours vary by program and level, ranging from 6 to 20+ hours per week depending on commitment and goals.

Can my child still do other activities? Yes! Xcel and JOGA in particular are designed to allow balance with school, sports, and outside interests.