Ninja Zone

Obstacles. Power. Adventure.

Unleash Your Inner Ninja!

NinjaZone is a fusion of obstacle course training, gymnastics, martial arts, and freestyle movement with the freedom for kids to progress and learn at their own pace.

Ninja Classes

We're all about making fitness a fun-filled adventure! Our ninja classes get to experience our state-of-the-art ninja rig, warped walls, trampolines, and more! Every ninja progresses at their own unique pace, free from the usual team sport pressures. We help our ninjas tackle fears, boost their confidence and mold stellar character. We thrive on seeing our ninjas revel in the thrill of conquering challenges and basking in the glow of their achievements. 

Tiny Ninja 18-36 months

Mini Ninja 3-4 yrs

Ninja 5-7yrs • 8-11yrs • 12-14yrs

It’s a fast paced world out there and the pressure to keep up can feel nearly impossible. Now more than ever, it’s extremely important to prioritize your child’s mental health and overall well being. While many activities can contribute to a child's physical fitness, few offer the comprehensive mental and emotional benefits found at NinjaZone. We’re going to explore how NinjaZone's unique approach to training can positively impact your child's life for years to come.

Did you know? Anxiety affects 9.4% of children aged 3-17 years in the US. (www.cdc.gov)

Let’s get into it…

1. Confidence and Self-Esteem - In NinjaZone, their confidence is #1. The structured challenges encourage kids to set goals, work hard to achieve them, and celebrate their successes! This process helps foster a positive self-image and boosts self-esteem. It let’s them know that they can do hard things!

2. Stress and Anxiety - Being active is a proven way to reduce stress and anxiety. NinjaZone's dynamic and engaging curriculum helps release all the endorphins, aka, our natural mood lifters! The focus required in training also provides a healthy distraction from daily worries and pressures, promoting a sense of calm and balance. Zen, baby!

3. Focus and Concentration - Learning and mastering ninja skills requires ninjas to concentrate and really pay attention to details. This improved focus not only helps them in their training but also translates to better concentration in school and other areas of life! Enhancing cognitive function in this way supports overall mental sharpness and can lead to excelling in academics! That’s an A+ to us.

4. Resilience and Perseverance - Learning to face challenges head-on and push through when things get tough is a core part of NinjaZone. Ninjas learn that failure is just a step toward success. As you can imagine, fostering resilience and perseverance is crucial for mental health. It’s what helps kids handle setbacks with a positive and determined mindset.

5. Social Skills and Community - Ninjas interact with peers & coaches, build friendships, and learn the importance of teamwork and mutual support–creating their own community. These positive social interactions enhance their sense of belonging and improve their overall social skills.

6. Positive Mindset - The supportive and encouraging environment will help promote a growth mindset. Ninjas learn to view challenges as opportunities for growth rather than obstacles. Kind of ironic, but pretty sweet nonetheless. This positive approach to learning can significantly boost their mental well-being and create a more positive outlook on life.

7. Accomplishment - Every milestone achieved, whether it's mastering a sick new ninja move or completing a challenging obstacle course, gives ninjas a profound sense of accomplishment. This not only boosts their confidence but also imparts progress and success, reinforcing their motivation and self-worth. Ninja Missions set the stage for this!

8. Mind-Body Connection - Creating a connection between mind and body allows kids to learn to control their movements, improve their balance, and understand their physical capabilities. This awareness can improve mindfulness and overall mental clarity.

Bottom Line:

We understand better than most, that an early positive experience is crucial.

Ninja might seem like it’s just another activity for your kiddo, but truly, it’s way bigger than that. NinjaZone is a holistic approach to your child's development - mind & body, physical & mental.

And that, my friends, is powerful stuff!

Recreational

GYMNASTICS

Preschool

GYMNASTICS

Team

GYMNASTICS

Bodies In Motion

DANCE

High Energy

NINJA

Special Events

Birthday Parties

Learn More

Schedule a Tour

Head Over Heels is the place for everything gymnastics, dance and more!

Navigation

(732) 238-6900

287 Cheesequake Rd

Parlin, NJ 08859

7 Kanes Lane

Middletown, NJ 07748

33 McGuire Street

East Brunswick, NJ 08816

9:00AM - 9:00PM Mon-Fri

9:00AM - 5:00PM Saturday

Closed Sunday

© 2024 Head Over Heels Gymnastics - All Rights Reserved